After taking one day rest, you do the second workout B - Squat, Overhead Press and Deadlift.
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Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting. Excellent results 130kg squat. Works great. I love this program. Making all kinds of gains. Clean, simple and intuitive Phenomenal app. ![]() FEATURES. FREE DOWNLOAD. Simple, easy and intuitive design. Auto-alternate workout AB, switch manually anytime from the menu. Auto-add weight each workout, set incrementsmicroload in settings. Auto-deloadrepeat the weight if you missed reps or hit a plateau. Timer suggests how long to rest between sets based on last set. Graphs to view your progresson all the lifts and for body-weight. Videos of workout and exercises. Ad-free. Get Even Better Results with The StrongLifts Power Pack. Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more brain work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. ![]() Custom Assistance - create your own custom assistance exercise, with your sets and reps. Plate calculator - list breakdown of plates to add with easy graph displays. Apple Health: sync workouts, estimated calories burned and body-weight with Apple Health. Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us. StrongLifts 5x5 is the simplest, most effecive workout to get stronger, build muscle and burn fat.
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